Happy Brain Awareness Week! The brain is one of the most complex organs in the body, it is also one of the most important. Keeping it healthy is critical, especially as you get older. Use this week to learn about the brain and maintaining its health as you age.
What is Brain Health?
Brain health refers to the ability to remember, learn, plan, concentrate, and maintain a clear, active mind.
It’s being able to draw on the strengths of your brain—information management, logic, judgment, perspective and wisdom. Brain health is also a key part of your overall health.
So when should you start concerning yourself with brain health? Now! By taking steps to help keep your brain and body healthy, you can enhance your life now and even help reduce some risks to your brain as you age. Learn more about brain health here.