In October, National Physical Therapy Month is celebrated! This year the American Physical Therapy Association is emphasizing the use of physical therapy as a safe and advantageous way to pain management and relief. We at Legacy Health Services want to let you know just how valuable PT is to healthcare outcomes. There are endless benefits associated with physical therapy, all of which contribute to improved and lasting positive effects on the mind and body. Physical therapy provides a safe and natural way to heal the body and manage pain. By choosing physical therapy, you can set yourself on a path to a happier, healthier life!
Helping Your Mind and Body
Physical therapy is a multi-faceted treatment. Physical therapy is not only limited to physical health but includes mental health, as well. PT involves the use of exercises that have proven, positive mental health effects, such as releasing endorphins and stress, increasing blood circulation to the brain, and decreasing the chance of developing a mental illness such as Alzheimer’s and depression.
Through the Process of PT You’ll Find:
- Confidence
- Increased focus and concentration
- Positive mental state
- Satisfaction in the accomplishments made towards a better and happier life.
Physical Therapy provides a channel for countless improvements and aids in overall health.
Strengthening Your Body
The condition of your body affects how you live your everyday life, therefore it is crucial to take strides to maintain physical health. Physical therapy is a fantastic way of giving your body a helping hand.
Physical Therapy Can:
- Improve mobility
- Help avoid surgery
- Manage heart and other health conditions
- Recover from and prevent an injury
- Create independence
- Decrease and manage pain
The condition of your body affects how you live your everyday life, therefore it is crucial to take strides to maintain physical health. Physical therapy is a fantastic way of giving your body a helping hand.
Test your physical therapy knowledge HERE!
Sources:
Above & Beyond Physical Therapy. (2018). 6 Interesting Facts About Physical Therapy. Retrieved from http://www.aboveandbeyondtherapy.com/6-interesting-facts-physical-therapy/.
American Physical Therapy Association. (2018.) National Physical Therapy Month-Choose #Pt. Retrieved from http://www.apta.org/NPTM/.
American Physical Therapy Association. (2018.) Infographic: Debunking 7 Myths About Physical Therapy. Retrieved from https://www.moveforwardpt.com/Myths/Infographic/Default.aspx.
Gilbert, B. (2015). Rehab Insights, 10 Reasons why physical therapy is beneficial. Retrieved from https://www.burke.org/blog/2015/10/10-reasons-why-physical-therapy-is-beneficial/58.
Life and Health Wellness Center. (2018). Physical Therapy Helps Mental Health Too. Retrieved from http://www.lifeandhealthwellness.com/physical-therapy-helps-mental-health/.